A. Front Squat 7 x 3
*Rep 1 is a pause squat (3 sec.).
*Use the same weight as last week doubles.
B. EMOM x 8:
10 x 10m Shuttle Run/Max Reps Burpees
*Both exercises are performed in the same minute.
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WOD: Saturday
7.00am Partner/Team workout. The nature of which will depend on the turn out. Come in and join in the fun! 8.00am A. 10 min. to work to a heavy Snatch. B. 10 min. to work to a heavy Clean & Jerk. C. AMRAP in 10mins of: 6 Full Cleans (55/35kg) 12 Pullups 24 Double Unders