7 Rounds for time of:
5 Front Squat 85/60kg
5 Ring Muscle-ups
Photo: Winning photo from The Fittest 3, taken by Grant Williams.
Penny & Danielle high five after being one of the few teams to complete the WOD. Awesome work to these ladies and Grant for capturing this moment.
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*If you’re looking for some great momentos from Clash on the Coast, please check out Michael Coppola’s Facebook Page for some awesome photos – Clash on the Coast Photos. A. Back Squat 3 x 5 @ 80% B. Bench Press 3 x 5 @ 80% C. Death by Burpees
