0-5 min:
Row 1200/1000m
5-15 minutes:
50-40-30-20-10 reps of:
Kettlebell Swings 24/16kg
Double-unders
15-20 minutes:
Accumulate time in L-sit.
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WOD: Tuesday
A. Five rounds for max reps:Push Press 0.75BW/0.66BWPull-ups * Rest as necessary between rounds. Photo: Lou. Always a great session with this lady.