EMOM x 30 min.
1. Row 20/16 cal.
2. Max Knees to Elbows
3. Rest
4. Max Overhead Lunge 20/15kg
5. 50 Double-unders
6. Rest
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WOD: Thursday
15-10-5 reps for time of: Handstand Push-up 1 x 200m Farmers Carry 2 x 24/16kg Handstand Push-up Rest 1 min. *Please note that the HSPU can be easily scaled or substituted. No excuses!