A. 12 min. to build to a heavy set of:
1 Power Clean + 1 Hang Squat Clean
*Must be linked.
B. Advance for 10 minutes:
3 Power Cleans 50/35kg
30 Double-unders
*Add 3 power cleans per round.
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WOD: Tuesday
5 x 90 second rounds of: 20 Lateral Jumps (over barbell) 7 Push Jerk 60/40kg Max reps unbroken Push-up *Rest 90 seconds between rounds. Post total Push-ups to comments.