We hope you had a great Easter weekend. Every round of Cindy cancels out an Easter egg!
“Cindy”
AMRAP in 20 min.
5 Pull-ups
10 Push-ups
15 Squats
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WOD: Friday
EMOM x 4mins:6 Thrusters (Light load)Rest 1 minuteEMOM x 4mins:4 Thrusters (Moderate load)Rest 1 minuteEMOM x 10 mins:2 Thrusters (Heavy load) *Use the first two EMOM’s as warm-up efforts in preparation for the final EMOM. Aim to go as heavy as you can for the 2 reps, maintaining weight across the 10 minutes.