A. Drop Snatch + Snatch Balance + Overhead Squat (1+2+3)
*Build in weight across 15-20 minutes discarding the drop snatch and then snatch balance as they become limiting.
B. AMRAP in 10 min.
60 Double-unders
5 Bar Muscle-ups
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“Lest we forget” We will be running one large 7am session. Lets get everyone together for a great hero WOD and breakfast afterwards. We hope to see you there. CrossFit Hero WOD“Nate”AMRAP in 20minutes:2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings 32/24kg
