A. 1RM Snatch
B. 1RM Clean & Jerk
*Check out the attached video for inspiration!
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WOD: Monday
AMRAP in 3 minutes: 20 Push Jerk 50/35kg 20 Hang Power Clean 50/35kg Max Burpees (over the bar) Rest 3 minutes AMRAP in 3 minutes: 15 Push Jerk 60/42.5kg 15 Hang Power Clean 60/42.5kg Max Burpees (over the bar) Rest 3 minutes AMRAP in 3 minutes: 10 Push Jerk 70/50kg 10 Hang Power Clean 70/50kg Max Burpees (over the bar) Rest 3 minutes AMRAP in 3 minutes: 5 Push Jerk 80/57.5kg 5 Hang Power Clean 80/57.5kg Max Burpees (over the bar)