Today’s WOD is called “Lucky Shot”. The number of repetitions performed will depend on your accuracy. Come on in to find out more!!!!
Photo: Paula. Thanks to Grant Williams for the photo.
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WOD: Saturday
7.00am Partner Helen Three rounds for time of: Run 400m (each) 42 KB swings 24/16kg 24 Pull-ups *The run is performed as a relay. *Once both partners have finished the run you may share the KB swings and pull-ups however you like but only one person can work at a time. 8.00am For time: 50 Pistols (alternating legs) 40 Wall Ball (men 10kg to 11ft, ladies 8kg) 30 Toes to Bar 20 Overhead Squat 60/40kg 10 Muscle-ups