For time:
25 Strict Pull-ups
25 Shoulder Press 45/30kg
75 Burpees
25 Shoulder Press
25 Strict Pull-ups
*C2B for advanced athletes.
Comments are closed.
More Stories
WOD: Wednesday
For time: 50 Deadlifts 85/60kg 150 Double-unders 50 Box Step Overs 22.5/15kg @ 20″ 150 Double-unders 50 Deadlifts