A. Ring Strength Work:
Ring Dips/Negatives/Front Support.
*Various options will be provided.
B. 150 KB Swings for time.
*Perform 5 burpees at the start of the workout and at the turn of the minute until completion.
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WOD: Friday
Nutrition: For anyone who is struggling with which proteins to eat, please check out this link – Incomplete vs. Complete Proteins AMRAP in 20 min of: 1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats) 5 Hang Power Cleans (choose own weight) Score = total kg lifted.