A. Deadlift 5 x 5
*Maintain across.
B. AMRAP in 10 min:
10 DB Snatch RH 22.5/15kg (RH)
10m Walking Lunge 22.5/15kg (RH)
10 DB Snatch LH 22.5/15kg (LH)
10m Walking Lunge 22.5/15kg (LH)
Video: Thank you to Grant Williams for the great video of Open 19.1 @CoastalCrossFit.
Comments are closed.
In 30 minutes, complete three cycles of:Each for time:40 Wallball 9/6kg25/20 Cal Row15 Deadball over shoulder35 Kettlebell Swings 24/16kg *Start anywhere, but complete a full round before advancing.*Score is total work time.
