Well done to Claudio and Rach/Chantal for taking out the top spots for 19.1!
A. EMOM x 10:
Kip + Knees to Elbows + Toes to Bar
*Choose your own reps eg. 1+2+3.
B. Ascend as far as possible in 10 minutes of:
Unbroken Double-unders
*10-20-30-40-50 etc.
Photo: Thankyou @GrantWilliams for the photo.
