For time:
50 Back Squats 60/40kg
25 Pull-ups
100 Double-unders
50 Front Squats 50/35kg
25 Pull-ups
100 Double-unders
50 Overhead Squats 40/30kg
25 Pull-ups
100 Double-unders
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WOD: Saturday
*Please note there is no Yoga session today. In pairs, for time: 100 DB Snatch 22.5/15kg 100 Partner Facing Burpees 100 Medicine Ball Sit-ups 9/6kg 100m Overhead Walking Lunge 20/15kg