Three rounds for time of:
150 Double-unders
30 Pull-ups
Run 800m
*C2B if you can do 20 or more unbroken Pull-ups.
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WOD: Thursday
A. Ten sets of:Muscle Snatch + Hang Power Snatch + Hang Squat Snatch* Complete as a set and build in weight. B. For time:24-18-12 reps of:Single dumbbell Overhead Squats *Burpees *Choose your own weight that allows for good movement.Repetitions to be split evenly between sides but can be broken into smaller sets. Eg. 24 reps (12 reps each side: 6 left, 6 right, 6 left, 6 right).