A. Back Squat 3 x 5
*Maintain weight across.
B. 20-2 reps for time of:
Wall Ball 9/6kg
*Perform 10/7 Push-ups after each set of WB.
*Advanced athletes should aim for unbroken reps throughout.
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WOD: Tuesday
10 Rounds for time of:Run 100m7-10 Toes to BarRun 100m12 Kettlebell Swings 24/16kgRest 30 seconds. *Each athlete will be assigned a pull-up bar (one athlete to the left/right of the double bar). Only one athlete will use the bar at a time. *Half of the athletes will start on the the Toes to Bar round, other half on the kettlebell. Photo: Back to inside training and loving it!!! Not the best photo but great vibes all around. It was great to have a full house for our 5:30pm session.