5 x 3:30 rounds:
Row 400/350m
Max effort plank.
*Your score for this workout is your total plank time.
*Rest as close to 3 min. between rounds as possible.
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WOD: Wednesday
A. Front Squat 10-10-10 B. AMRAP in 10 minutes: 100 Overhead lunges 20/15kg Max hand release push-ups (in the remaining time).