Push Jerk 30-20-10-5 reps.
*Each set is for load.
*Rest as necessary between sets.
*Yes they need to be unbroken.
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WOD: Saturday
*Please note that we are on a reduced timetable this week. Jackie Row 1000m 50 Thrusters 20/15kg 30 Pull-ups *15 min cut off. Warm-up: 2 min row then with an empty bar.. 10 x Front Squat 10 x Push Press 10 x Thruster (pause in bottom/top of each rep) 10 sec. Active Hang 2 x 5 Kipping Swings 2 x 5 Pull-ups