Open gym times today:
7:30-8:30am
4:00-5:00pm
*We will have a programmed workout for anyone who is looking for guidance.
Comments are closed.
More Stories
WOD: Saturday
Join us for a fun morning.WOD at 7am.BBQ Breaky – fundraiser from 8am.Luke B will be running an Auction throughout the morning. There are some great items up for grabs. For completion:A. EMOM x 10 minutes:Burpees x 1 (Increment x 1 per minute)B. EMOM x 10 minutes:Dumbbell Snatch x 2 (Increment x 2 per minute)C. EMOM x 10 minutes:Thrusters 20/15kg (Increment x 3 per minute)