A. Five sets x Ring Rows:
*Manipulate the difficulty to achieve 12-15 reps in rounds one. Maintain from there.
B. 10-1 reps for time of:
Slam Ball
Slam Ball Push 1 x 10m
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WOD: Saturday
Mindbody is having technical issues- both 7am & 8am sessions will be on. Come and join us for a partner workout. Photo: Shane (FIFO) always great having this guy in the box.