A. Overhead Squat 3-3-3-3-3
*Pause for 3 sec. below parallel in the first rep.
B. Four x 2 min. rounds:
10 DB Snatch 22.5/15kg
Run 200m
Max DB Snatch
*Rest 1 min. between rounds.
Comments are closed.
More Stories
WOD: Thursday
On the minute for 20 minutes for total load: 1 Deadlift 1 Hang Power Clean 2 Front Squat 1 Push Jerk *You may move up and down in weight during the workout. *You must perform the full complex in all 20 rounds with correct movement for rx’d. Post total load to comments. Awesome