Five sets of:
Bench Press 8-10 reps
Landmine Rows 8-10 reps
*Perform as a superset.
Optional:
Run or Row 3km
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WOD: Tuesday
EMOM x 30 minutes:Min 1: Row 20/16 calMin 2: Max shuttle run x 12mMin 3: RestMin 4: Max shuttle run x 12mMin 5: Burpees x 10Min 6: Rest