*Christmas Party Tonight! – We hope you can make it.
“Helen”
Three rounds for time of:
Run 400m
21 Kettlebell Swings 24/16kg
12 Pull-ups
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WOD: Wednesday
For total time:2 Wall Walks20 Dumbbell Snatch 22.5/15kg15 BurpeesRest 1 minute4 Wall Walks20 Dumbbell Snatch 22.5/15kg15 BurpeesRest 1 minute6 Wall Walks20 Dumbbell Snatch 22.5/15kg15 BurpeesRest 1 minute8 Wall Walks20 Dumbbell Snatch 22.5/15kg15 BurpeesRest 1 minute10 Wall Walks20 Dumbbell Snatch 22.5/15kg15 Burpees Photo: Greg mastering wall walks during this years Open. At 73 years young, Greg’s consistency in training, effort, focus and dedication to working his weaknesses is nothing short of inspiring. Competing in the 2022 he discovered that wall walks were a weakness, so in true Greggy style, he built a wall and practice every week, so was ready when wall walks came up in the next open. You truly are a champion!! Thank you to Grant_a_w for capturing our special moments.