News December 7, 2018 Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Saturday You may also like January 29, 2025 IN-BOX OPEN 2025 January 23, 2025 Australia Day Public Holiday – Closed Comments are closed.
WOD: Saturday 7 rounds: 7 Deadlift 100/70kg 21 Lateral Jumps (over the barbell) Run 200m *Rest 1 min. *Happy Australia Day everyone. Have an awesome day. Please note#the gym is open today but will be closed for the Monday public holiday.