WODs December 6, 2018 A. Front Squat 5-5-5-5-5 B. 21-18-15-12-9-6-3 reps for time of: Push-ups *Walking Lunge 20m after each set of push-ups. *May be scaled up to HSPU. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleHoliday CrossFit Kids You may also like April 19, 2019 Saturday – Gym Closed April 18, 2019 Gym Closed – Good Friday Comments are closed.