Please note: 9:15am and 12:00pm sessions today.
EMOM x 30 min.
1. Row 20/16 cal.
2. Rest
3. 15 Toes to Bar
4. Rest
5. Max Deadball Over the Shoulder 45/30kg
6. Rest
Photo: Tim really enjoyed the workout yesterday.
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WOD: Monday
*The 5:30/6:30am & 4:30/5:30pm session will be 2 hour combined sessions today. Please come along with enough time to complete your workout and to support your team mates prior to the end of the session. CrossFit Open 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees *Time cap: 12 minutes RXD: 43kg/29kg Scaled: 29kg/20kg This is a great workout for both scaled and Rx athletes. Please don’t let non registration in the open stop you from coming in and having a crack at this one!