For time:
150 Overhead Squats 20/15kg
75/60 Hand Release Push-ups
25 Bar Muscle-ups
*You may partition the reps however you like.
*Advanced athletes should NOT partition the reps!
*Various scaling will be provided.
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A. Back Squats (3-3-3) (Cycle 1, Week 2)70% x 3 80% x 390% x 3+ B. 6 x 360m RunRest 1 minute between efforts Photo: I came across this flash back from Torian. It makes me so happy to have so much love and support in our community- thank you.
