For those that haven’t seen the message we will be running 9:15am sessions in place of the 12pm sessions as of today. Please read our post in the header bar.
EMOM x 20:
1 Power Clean + 1 Full Clean + 20 Double-unders.
*Weight is your choice.
*All reps performed within the same minute.
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Running Dumbbell “DT”Five rounds for time:12 Dumbbell Deadlift 22.5/15kg9 Hang Power Cleans 22.5/15kg6 Push Jerks 22.5/15kg *The workout starts with a 180m run, then complete a 180m run at every 2:30minute increment until completion (Eg. 0-2:30-5:00-7:30-10:00…)
