A. Back Squat 3-3-3-3-3
B. For time:
400m Deadball Carry 45/30kg
*This is a partner workout. Each time you swap the carry you must (both) do 15 Burpees before proceeding.
Comments are closed.
More Stories
WOD: Thursday
EMOM x 20 min: 1. 15/12 Cal. Row 2. 15 Ball Slams 12/9kg 3. 15 Kettlebell Swings 24/16g 4. Strict Pull-ups 5. Rest *Your pull-up total is your score.