*Goal number 1: Turn up!
“Barbara”
Five rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest 3 min. between rounds.
Comments are closed.
More Stories
WOD: Wednesday
Open gym times today: 7:30-8:30am 4:00-5:00pm *We will have a programmed workout for anyone who is looking for guidance.