EMOM x 20:
1. 1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats
2. Toes to Bar
*Maintain load and reps across.
Comments are closed.
More Stories
WOD: Tuesday
EMOM x 24: 1. Row 30 sec. 2. Plank 10kg 30 sec. 3. Shuttle Run 30 sec. 4. Plank 10kg 30 sec. *Your score is the total of the metres rowed and run throughout the workout. *Don’t worry if this looks a bit easy – the 12 Days of Christmas workout is on Wednesday!