EMOM x 30:
1. 3 Front Squat (from the ground)
2. Push-ups
3. Double-unders
*You choose the load and reps to maintain across.
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WOD: Wednesday
“Lynne” Five rounds for max reps of: Bodyweight Bench Press Pull-ups *move straight from the bench to the Pull-ups. *rest after the pull-ups as necessary. *Non Rx’d athletes scale bench to sit between 8-15 reps. Post totals and grand total to comments.