A. 1 Halting Snatch Deadlift + 1 Hang Snatch
*Build in weight across 7-10 sets.
B. Three rounds for time of:
100 Double-unders
30 Toes to Kettlebell
*Reminder to get your partners ready for our in house partner series kicking off on Saturday. Check out the slider bar to learn more.
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What an amazing year!! Come and join us at 7am for our last workout for 2022. Our last WOD will be a SURPRISE!! Photo: Couldn’t be prouder of these two- Nata & Riley taking over the cruise ship gym!! Have the most amazing time 😊 2 cycles of: Every 5 minutes: Run 560m Then max repetitions – 1. Deadball over shoulder 2. Dumbbell Snatch 3. Lunge (with dumbbell)
