A. Shoulder Press 5 x 8-10 reps
*Bar is taken from the ground.
*Maintain the same load across.
B. Five rounds for time of:
14 DB Hang Clean and Push Press* 1 x 22.5/15kg
10 x 10m shuttle run.
*7 per side.
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WOD: Friday
Push Press + Push Jerk + Split Jerk*7-10 sets at moderate to heavy load. Optional:100 KB Swings 24/16kg*3 Burpees on the start of the minute.