EMOM x 30 minutes:
1. Row 20/16 Cal.
2. Run 200m
3. Rest
4. Run 200m
5. 50 Double-unders
6. Rest
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WOD: Tuesday
*Please don’t forget 4:15pm, 5:15pm, 6:15pm today. For time: 10 Turkish Get-ups 20 DB OHS 30 DB Snatch 40 DB Push Press 50 DB Box Step-ups 40 DB Push Press 30 DB Snatch 20 DB OHS 10 Turkish Get-ups *All movements are performed with a 22.5/15kg