A. Four sets:
12-15 Bench Press
10-12 Landmine Rows
*Perform as a superset followed by 2 minutes rest.
B. Tabata Intervals:
Burpees
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WOD: Friday
Wishing everyone a Happy New Year!! We hope your festive season has been filled with love, laughter and adventure. We look forward to seeing you all soon. Partner Chipper:50 Calorie bike100 Toes the Kettlebell50 Dumbbell Thrusters (2x15kg/2x10kg Dumbbell)100 Burpees50 Lunges (left+ right = 1 rep) (2 x 15kg/2x10kg DB)100 Calorie row *Share work anyhow between partners. Only 1 person working at a time.