WODs September 20, 2018 “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleAthlete Spotlight- Grant Williams You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Monday *Thanks to everyone who spectated or competed in WODStock over the weekend. We really appreciate your efforts! For load/time: 10 Strict Press Run 400m 20 Push Press Run 400m 30 Push Jerk Run 400m 20 Push Press Run 400m 10 Strict Press