Seven rounds for time of:
5 Power Snatch 50/35kg
5 Deadlift 50/35kg
Run 100m
6 Power Clean 50/35kg
6 Deadlift 50/35kg
Run 100m
7 Thrusters 50/35kg
7 Deadlift 50/35kg
Run 100m
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WOD: Friday
Two rounds, each movement for time:Row 500mBike 1500mSki Erg 400mRun 560m Complete in any order. Rest as necessary between efforts.40min time cap. *Record faster time for each movement and total working time. Photo: Congratulations and best of luck to Lewis who heads off tomorrow for a two week soccer tour/ trip visiting Barcelona, Madrid, man city, Liverpool, Chelsea, Southampton – watching some premier games and playing soccer against local opposition. Your dedication has paid off. Enjoy your trip!!!