A. Strict Gymnastics Pulling
Choose from:
Strict Pull-ups
Rope Pull-ups
Legless Rope Climb (long socks for descent)
*As per last week’s session. Either repeat and advance or choose a different option.
B. 150 KB Swings for time.
*Incrementing burpees at the start of the minute.
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AMRAP in 20 minutes:10 Box Jump Overs 20″/20″15 Toes to bar20 Dumbbell Snatch (Alt) 22.5/15kg Photo: Libby during this years Open, courtesy of Grant Williams. What an inspiration!! I was so excited when Libby said she wanted to join us for the IN-BOX OPEN. Returning shortly after having a new baby (Harley) this women never ceases to amaze me!!! It is wonderful having you back. xoxo
