WOD: Thursday

Partner Workout
Ascend as far as possible in 20 minutes:
3 Slam Ball/Wall Ball 12/9kg
3 Toes to Bar
6 Slam Ball/Wall Ball
6 Toes to Bar
9 Slam Ball/Wall Ball
9 Toes to Bar
*Increment by 3 each round.
*Flow: While one partner performs the SBWB/Toes to Bar, the other will hold a plank. Once both partners have completed the round of 3’s, they will advance to the round of 6’s etc. Work must cease if the partner on the plank station breaks position.



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