AMRAP in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
*Perform 10 Power Cleans 70/47.5kg at 0:00 and every 4:00 from there.
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WOD: Thursday
Every 90 seconds for 15 rounds: 1 Deadlift 1 Hang Power Clean 2 Front Squats 1 Jerk *You may combine the power clean and the first front squat. *Jerk may be any style. *Start at a moderate weight and work to a max. Post weight range to comments. Good reading: 7 Reasons to Get Stronger Instead of Doing Kipping HSPU. Interesting rocks!