For time:
50 Burpee Box Jump Overs 24/20″
50 DB Overhead Squats 22.5/15kg
50 Toes to Bar
50 Calorie Row
50 Pull-ups
50 DB Push Press 22.5/15kg
*Partition the work however you like.
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WOD: Tuesday
Two rounds for reps: 4 min. Row (calories) Rest 1 min. 4 min. Burpees (6″ Jump) Rest 1 min. 4 min. 20″ Step Overs 15/10kg Rest 1 min.