Five rounds for time of:
Run 1.5 Laps of Gym
30m Walking Lunge 20/15kg
50 Double-unders
*Rest 2 minutes between rounds.
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WOD: Wednesday
*A big congratulations to Andrew and Chantal who welcomed their baby girl (Kenya) into the world yesterday! Photos to come. Snatch 101 – if you don’t know how to snatch, come in and learn, and if you do know how to snatch, come in and get better at it.