A. Snatch 2 x 1 @ 80%, 1 @ 85%, 2 x 1 @ 80%, 1 @ 85%, 2 x 1 @ 80%, 1 @ 85%
B. Front Rack Reverse Lunge
5 x 10 (alternating legs)
*Increase in load across the sets.
C. 3-5 sets: Max Strict Pull-ups
*Add weight if you can do 10 or more.
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REMINDER: FRIDAY CANCELLATION of 5:30am, 6:30am & 9:15am classes.PM Classes will run as normal 4:00pm & 5pm. A. Overhead Squat Progression (Week 6- RETEST)5-5-3-3-3-3-3 Overhead Squats *Increment weight towards a 3RM. Compare to last time here B. Partner Workout100 Overhead Squats for time 20/15kg*Partner to complete deadhang on bar while repetitions are being accumulated. Adv athletes 30/20kg*10 minute time cap. Photo: Kaity – our quiet achiever. Your consistency and willingness to improve is reaping rewards. Keep up your great work!!!
