5-7 rounds, each for time:
10m Sled Push (heavy)
30m Bear Crawl
5 x 10m Slam Ball Shuttle
250m Row
*Rest as necessary between rounds.
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WOD: Monday
AMRAP in 20 minutes: 200 Skip 20 Burpees (onto weight plate) 30 Overhead Lunges (alternating) 20/15kg