Five rounds for time of:
Run 400m
20 DB Push Press 15/10kg
10 Pull-ups
*Pull-ups: Choose your hardest version of a pull-up that allows for 10 unbroken reps.
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WOD: Wednesday
A. 1RM Power Clean *Check out the attached video for inspiration! B. 10-1 reps for time of: Deadlift 80/55kg *20 Lateral Jumps over the Barbell after each round.