A. Clean & Jerk:
Clean & Jerk: 2 @ 70%, 2 x 1 @ 75%, 2 @ 70%, 2 x 1 @ 75%, 2 @ 70%, 2 x 1 @ 75%
B. Opposing Ladder:
Deadlift 100/65kg
Burpees (over the bar)
10/1, 9/2, 8/3, 7/4 etc. until 1/10.
Comments are closed.
A. Clean & Jerk:
Clean & Jerk: 2 @ 70%, 2 x 1 @ 75%, 2 @ 70%, 2 x 1 @ 75%, 2 @ 70%, 2 x 1 @ 75%
B. Opposing Ladder:
Deadlift 100/65kg
Burpees (over the bar)
10/1, 9/2, 8/3, 7/4 etc. until 1/10.
Comments are closed.
