*A quiet week last week after Hursty and the following festivities. Time to get back into the swing of things!
A. Snatch 2 @ 75%, 2 x 1 @ 80%, 2 @ 75%, 2 x 1 @ 80%,2 @ 75%, 2 x 1 @ 80%.
B. 10-1 sets for time of:
Unbroken Thrusters 60/40kg
No
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Five rounds for time of:Run 180mBearcrawl 15mRun 180mWalking lunge 15mRun 180m15 Pull-ups Photo: It has been great having Chris G back on track after Covid. If you haven’t trained with this guy you are missing out!! His wicked sense of humor can make any grueling workout bearable but it’s even better if he appears to be suffering more than you. A huge thank you for always encouraging everyone around you, your high fives on a run and your not so subtle jokes…. You are a huge part of our community- Thank you!!!
