A. EMOM x 14:
1. Gymnastics Pull
2. 30 sec. Plank
B. 30-20-10 reps for time of:
Wall Ball 9/6kg
Toes to Bar
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WOD: Saturday
*7.00am session only today. “Diane” 21-15-9 reps for time of: Deadlift 100/70kg Handstand Push-up *Don’t be scared, a wide variety of scaling options will be provided!