In 4 minutes:
30 DB Snatch 22.5/15kg
30 sec. flexed arm hang
Max Push-ups
Rest 2 min.
In 4 minutes:
30 DB Snatch 22.5/15kg
30 sec. flexed arm hang
Max Dips
Rest 2 min.
In 4 minutes:
30 DB Snatch 22.5/15kg
30 sec. flexed arm hang
Max HSPU
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